Parsley is a flowering plant that is native to the Mediterranean and was originally cultivated for its medicinal properties. Eating parsley raw is the best way to get the most benefit from the many vitamins and minerals it’s packed full of and can even help wade off bad breath. So just what health benefits does this powerhouse herb pack in its tiny leaves and lean stems you may ask…. well let’s get into it.
Parsley is high in minerals such as Iron and Potassium. Iron assists with brain function/cognition and is important in the transport of oxygen via hemoglobin in red blood cells. Potassium is needed for muscle contraction, including your heart and is important for bone health. Potassium helps reduce the risk of kidney stones and can lower high blood pressure. Potassium is also important for maintaining fluid balance in your body and regulating blood pH. Therefore, parsley is a natural diuretic and may assist with bloating during menstruation.
Parsley is loaded with more vitamin C than an orange which assists in cell reproduction and restoration, promotes heart health, may reduce the risk of cancer, and aids in iron absorption. Vitamin C is also needed to make collagen which promotes healthy skin, teeth and bones. Parsley is packed with Vitamin K as well which plays a major role in blood clotting and is also important for bone health.
Parsley is high in Vitamin A which is essential for eye health and is known to boost immunity as well as promote healthy skin. Great for sufferers of skin conditions like eczema and helps diminish acne. To experience the skin healing properties of parsley you can try drinking a cup of parsley tea several times a week. To make parsley tea steep a few sprigs of parsley in a cup of hot water for approximately 10 minutes. Honey, orange slices, and/or ginger can be added to improve taste.
Always consult a doctor before consuming any product for potential health benefits. Individuals who are pregnant, on blood thinners, or taking diuretics should decrease or avoid consumption of parsley.
Click on the related post tab below to be directed to the article on how to grow this powerhouse herb.
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