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The Traveling Four

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Natural Remedy for Sore Throat

April 17, 2019 by The Traveling Four 1 Comment

*Natural and vegan

I have been doing this natural sore throat remedy to help relieve the pain and uncomfortable feeling of a sore throat and minor cough for years. This has helped me significantly, and I hope that it will help you too! The good thing about this simple remedy is that it is all natural and vegan. You can also tweak this recipe a little to fit your taste by adding just a teaspoon or two of agave nectar to help sweeten the mixture. You don’t want to add too much though, because you want the acid to do it’s job as it coats your throat. ๐Ÿคง

**As always, please check with your doctor for any concerns, and/or medical emergencies.**

Here’s what you will need:

  • 1 tbsp Bragg’s Apple Cider Vinegar with ‘Mother’
  • 3 Fresh Mint Leaves
  • 1/2 tsp Lemon Juice

Step 1

Pour the apple cider vinegar into a teacup.

1 tbsp apple cider vinegar

Step 2

Smash the mint leaves into the apple cider vinegar. This step is done to release the essential oils and natural essence of the mint.

Smash in 3 mint leaves

Step 3

Add in the lemon juice and you’re done!

Sip slowly to relieve sore throat pain.

Benefits and Advantages

Apple cider vinegar has acetic acid in it which is useful for killing many types of harmful bacteria.

Mint is used to help relieve cold and flu like symptoms. The menthol which is found in peppermint oil, is used in many cold and flu medicines. Menthol is also used to alleviate pain and congestion.

The acid in lemon juice acts as an antiseptic for killing bacteria and germs. It is also loaded with anti-inflammatory enzymes.

Lemon, mint tea. Sip and enjoy!

For an added benefit to relieve your sore throat pain, add a cup of hot water and enjoy it as lemon mint tea.

I hope this helps. Get well soon!๐Ÿ˜

Author:

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Filed Under: Health + Wellness Tagged With: Health and Wellness, Natural Remedy, Sore Throat

Comments

  1. Diann Cruson says

    March 10, 2020 at 7:09 am

    Hi, the Natural Remedy for Sore Throat is
    very good, congratulations to thetraveling4.com’ authors.

    Love yourself and be happy! ๐Ÿ™‚ Kisses!

    Reply

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